Soft Baked Pumpkin Spice Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Protein Donuts

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Protein Donuts

Enjoy these soft, cake-like pumpkin spice protein donuts with a warm autumnal flavor, tender crumb, and a hint of sweet maple syrup. Perfect for a quick breakfast, a nourishing lunch treat, or a light dinner dessert, these donuts strike a delightful balance between protein and seasonal spice.

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NUTRITION

509kcal
Protein
46.6g
Fat
3.7g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Whole Wheat Flour (60g)

1/2 cup Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Pie Spice (2.3g)

1/2 tsp Cinnamon (1.3g)

1 tbsp Maple Syrup (20g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and spray a donut pan with nonstick spray or lightly grease it.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, almond milk, and maple syrup until well blended.

  • 3

    In another bowl, combine the whole wheat flour, protein powder, baking powder, pumpkin pie spice, and cinnamon.

  • 4

    Slowly mix the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the prepared donut pan, filling each mold about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy as is or serve with a light dusting of cinnamon on top.

Soft Baked Pumpkin Spice Protein Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soft Baked Pumpkin Spice Protein Donuts

YOUR SOLIN GENERATED RECIPE

Soft Baked Pumpkin Spice Protein Donuts

Enjoy these soft, cake-like pumpkin spice protein donuts with a warm autumnal flavor, tender crumb, and a hint of sweet maple syrup. Perfect for a quick breakfast, a nourishing lunch treat, or a light dinner dessert, these donuts strike a delightful balance between protein and seasonal spice.

NUTRITION

509kcal
Protein
46.6g
Fat
3.7g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Pumpkin Puree (122g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Whole Wheat Flour (60g)

1/2 cup Egg Whites (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Pumpkin Pie Spice (2.3g)

1/2 tsp Cinnamon (1.3g)

1 tbsp Maple Syrup (20g)

PREPARATION

  • 1

    Preheat your oven to 350°F and spray a donut pan with nonstick spray or lightly grease it.

  • 2

    In a large bowl, whisk together the pumpkin puree, egg whites, almond milk, and maple syrup until well blended.

  • 3

    In another bowl, combine the whole wheat flour, protein powder, baking powder, pumpkin pie spice, and cinnamon.

  • 4

    Slowly mix the dry ingredients into the wet mixture until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the prepared donut pan, filling each mold about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy as is or serve with a light dusting of cinnamon on top.