Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

Savor the robust flavors of this quick stir-fry featuring tender lean beef accented with garlic and ginger, combined with vibrant broccoli florets, all tossed in a light soy-sesame sauce. Paired with nutty brown rice, this dish delivers a satisfying balance of textures and tastes ideal for any meal of the day.

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NUTRITION

454kcal
Protein
37.5g
Fat
17.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (approx. 142g)

1/2 cup cooked Brown Rice (approx. 108g)

1 cup chopped Broccoli (approx. 91g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Heat a non-stick skillet or wok over medium-high heat, and add sesame oil.

  • 3

    Add the sliced beef and stir-fry for 2-3 minutes until browned on the outside.

  • 4

    Add minced garlic and grated fresh ginger to the pan, and continue to stir-fry for an additional minute until fragrant.

  • 5

    Toss in the broccoli florets and stir-fry for 2-3 minutes until they are bright green and slightly tender, keeping a crisp bite.

  • 6

    Drizzle low-sodium soy sauce over the beef and broccoli, mixing well to coat all the ingredients evenly.

  • 7

    Meanwhile, reheat or prepare 1/2 cup of cooked brown rice.

  • 8

    Plate the stir-fry over a bed of brown rice and serve immediately.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Broccoli Stir-Fry with Brown Rice

Savor the robust flavors of this quick stir-fry featuring tender lean beef accented with garlic and ginger, combined with vibrant broccoli florets, all tossed in a light soy-sesame sauce. Paired with nutty brown rice, this dish delivers a satisfying balance of textures and tastes ideal for any meal of the day.

NUTRITION

454kcal
Protein
37.5g
Fat
17.8g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin (approx. 142g)

1/2 cup cooked Brown Rice (approx. 108g)

1 cup chopped Broccoli (approx. 91g)

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Heat a non-stick skillet or wok over medium-high heat, and add sesame oil.

  • 3

    Add the sliced beef and stir-fry for 2-3 minutes until browned on the outside.

  • 4

    Add minced garlic and grated fresh ginger to the pan, and continue to stir-fry for an additional minute until fragrant.

  • 5

    Toss in the broccoli florets and stir-fry for 2-3 minutes until they are bright green and slightly tender, keeping a crisp bite.

  • 6

    Drizzle low-sodium soy sauce over the beef and broccoli, mixing well to coat all the ingredients evenly.

  • 7

    Meanwhile, reheat or prepare 1/2 cup of cooked brown rice.

  • 8

    Plate the stir-fry over a bed of brown rice and serve immediately.