Sweet Potato and Chicken Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Sausage Hash with Eggs

Savor a hearty hash that brings together savory chicken sausage, tender sweet potato, and a medley of bell pepper and onion, all finished with softly scrambled eggs. This dish has a warm, comforting crunch and a burst of fresh flavors, perfect for a balanced meal any time of day.

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NUTRITION

452kcal
Protein
27.4g
Fat
25.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

2 large eggs

1 egg white

1 small Sweet Potato

1/2 red Bell Pepper

1/4 yellow Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Thinly slice the chicken sausage into rounds.

  • 3

    Dice the red bell pepper and finely chop the yellow onion.

  • 4

    Heat the olive oil in a skillet over medium heat.

  • 5

    Sauté the sweet potato, red bell pepper, and onion until they begin to soften, about 5-7 minutes.

  • 6

    Add the sliced chicken sausage to the skillet and cook for an additional 3-4 minutes until the sausage is lightly browned.

  • 7

    Crack the eggs and add the egg white into a bowl, whisking gently before pouring them into the skillet.

  • 8

    Stir occasionally to scramble the eggs until cooked through and well incorporated with the hash.

  • 9

    Remove from heat, season with salt and pepper to taste, and serve immediately.

Sweet Potato and Chicken Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Chicken Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Chicken Sausage Hash with Eggs

Savor a hearty hash that brings together savory chicken sausage, tender sweet potato, and a medley of bell pepper and onion, all finished with softly scrambled eggs. This dish has a warm, comforting crunch and a burst of fresh flavors, perfect for a balanced meal any time of day.

NUTRITION

452kcal
Protein
27.4g
Fat
25.1g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Sausage

2 large eggs

1 egg white

1 small Sweet Potato

1/2 red Bell Pepper

1/4 yellow Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Thinly slice the chicken sausage into rounds.

  • 3

    Dice the red bell pepper and finely chop the yellow onion.

  • 4

    Heat the olive oil in a skillet over medium heat.

  • 5

    Sauté the sweet potato, red bell pepper, and onion until they begin to soften, about 5-7 minutes.

  • 6

    Add the sliced chicken sausage to the skillet and cook for an additional 3-4 minutes until the sausage is lightly browned.

  • 7

    Crack the eggs and add the egg white into a bowl, whisking gently before pouring them into the skillet.

  • 8

    Stir occasionally to scramble the eggs until cooked through and well incorporated with the hash.

  • 9

    Remove from heat, season with salt and pepper to taste, and serve immediately.