Hearty Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Savor a deeply comforting bowl of tender lean beef paired with hearty root vegetables, gently simmered in a savory beef broth enriched with aromatic herbs. This stew delivers a burst of earthy flavors and a warming texture that makes it perfect for a satisfying dinner.

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NUTRITION

393kcal
Protein
45.5g
Fat
13.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Chunks

1 medium Carrot

1 medium Parsnip

1/2 small Onion

1 stalk Celery

1 clove Garlic

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

1 tsp Dried Thyme

1 Bay Leaf

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the lean beef chunks and sear until they begin to brown on all sides.

  • 3

    Stir in chopped onion, minced garlic, diced carrot, diced parsnip, and sliced celery. Sauté until the vegetables start to soften, about 5 minutes.

  • 4

    Pour in the low sodium beef broth and add the dried thyme and bay leaf.

  • 5

    Bring the stew to a simmer, then reduce the heat to low. Cover and let it simmer for 45 minutes to 1 hour, or until the beef is tender and the flavors have melded together.

  • 6

    Remove the bay leaf before serving. Adjust seasoning with salt and pepper to taste.

  • 7

    Ladle into bowls and enjoy this warming, hearty stew.

Hearty Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Beef and Root Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Savor a deeply comforting bowl of tender lean beef paired with hearty root vegetables, gently simmered in a savory beef broth enriched with aromatic herbs. This stew delivers a burst of earthy flavors and a warming texture that makes it perfect for a satisfying dinner.

NUTRITION

393kcal
Protein
45.5g
Fat
13.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Chunks

1 medium Carrot

1 medium Parsnip

1/2 small Onion

1 stalk Celery

1 clove Garlic

1 cup Low Sodium Beef Broth

1 tsp Olive Oil

1 tsp Dried Thyme

1 Bay Leaf

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat.

  • 2

    Add the lean beef chunks and sear until they begin to brown on all sides.

  • 3

    Stir in chopped onion, minced garlic, diced carrot, diced parsnip, and sliced celery. Sauté until the vegetables start to soften, about 5 minutes.

  • 4

    Pour in the low sodium beef broth and add the dried thyme and bay leaf.

  • 5

    Bring the stew to a simmer, then reduce the heat to low. Cover and let it simmer for 45 minutes to 1 hour, or until the beef is tender and the flavors have melded together.

  • 6

    Remove the bay leaf before serving. Adjust seasoning with salt and pepper to taste.

  • 7

    Ladle into bowls and enjoy this warming, hearty stew.