Crispy Tofu and Roasted Broccoli with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli with Peanut Sauce

Enjoy a vibrant, nutrient-packed meal featuring crispy baked tofu paired with tender roasted broccoli, all drizzled in a rich, tangy peanut sauce. This dish balances savory, nutty flavors with a hint of sweetness, perfect for a clean, satisfying dinner.

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NUTRITION

529kcal
Protein
35.2g
Fat
35.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

200 grams Broccoli, chopped

2 tablespoons Peanut Butter

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Maple Syrup

1 Garlic Clove

½ teaspoon Ginger Paste

1 teaspoon Sesame Oil

1 teaspoon Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    Toss the tofu cubes with half of the olive oil and a pinch of salt and pepper. Spread them on one half of the baking sheet.

  • 4

    On the other half of the baking sheet, toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 5

    Roast the tofu and broccoli in the oven for about 20-25 minutes, flipping halfway through, until the tofu is crispy and the broccoli is tender with browned edges.

  • 6

    While the tofu and broccoli are roasting, combine the peanut butter, soy sauce, rice vinegar, maple syrup, minced garlic, ginger paste, and sesame oil in a small bowl. Whisk until smooth; add a splash of water if needed to reach a drizzling consistency.

  • 7

    Once roasted, transfer the tofu and broccoli to a serving plate. Drizzle generously with the peanut sauce.

  • 8

    Garnish with extra sesame oil or chopped green onions if desired, and serve immediately.

Crispy Tofu and Roasted Broccoli with Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Roasted Broccoli with Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Roasted Broccoli with Peanut Sauce

Enjoy a vibrant, nutrient-packed meal featuring crispy baked tofu paired with tender roasted broccoli, all drizzled in a rich, tangy peanut sauce. This dish balances savory, nutty flavors with a hint of sweetness, perfect for a clean, satisfying dinner.

NUTRITION

529kcal
Protein
35.2g
Fat
35.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

200 grams Broccoli, chopped

2 tablespoons Peanut Butter

1 tablespoon Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Maple Syrup

1 Garlic Clove

½ teaspoon Ginger Paste

1 teaspoon Sesame Oil

1 teaspoon Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1/2-inch cubes.

  • 3

    Toss the tofu cubes with half of the olive oil and a pinch of salt and pepper. Spread them on one half of the baking sheet.

  • 4

    On the other half of the baking sheet, toss the broccoli florets with the remaining olive oil, salt, and pepper.

  • 5

    Roast the tofu and broccoli in the oven for about 20-25 minutes, flipping halfway through, until the tofu is crispy and the broccoli is tender with browned edges.

  • 6

    While the tofu and broccoli are roasting, combine the peanut butter, soy sauce, rice vinegar, maple syrup, minced garlic, ginger paste, and sesame oil in a small bowl. Whisk until smooth; add a splash of water if needed to reach a drizzling consistency.

  • 7

    Once roasted, transfer the tofu and broccoli to a serving plate. Drizzle generously with the peanut sauce.

  • 8

    Garnish with extra sesame oil or chopped green onions if desired, and serve immediately.