Savory Chicken and Fresh Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Fresh Vegetable Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Fresh Vegetable Noodle Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, crisp fresh vegetables, and light rice noodles tossed in a subtle soy-ginger sauce. This dish delivers savory comfort with a satisfying crunch of veggies and a well-balanced flavor profile, perfect for a nutritious meal at any time of day.

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NUTRITION

433kcal
Protein
38.2g
Fat
6.5g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Rice Noodles (dry)

1 cup Mixed Vegetables (Bell Pepper, Broccoli, Snap Peas)

1 tablespoon Low Sodium Soy Sauce

1/2 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Prepare the ingredients by slicing the chicken breast into thin strips and cutting the mixed vegetables into bite-sized pieces. Mince the garlic and grate the fresh ginger.

  • 2

    Cook the rice noodles according to package instructions until they are al dente, then drain and set aside.

  • 3

    Heat a non-stick frying pan or wok over medium-high heat. Add the sesame oil and quickly sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the chicken strips and stir-fry until they are cooked through and lightly browned, about 5-7 minutes.

  • 5

    Toss in the mixed vegetables and continue stir-frying for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Add the cooked rice noodles and drizzle with low sodium soy sauce. Stir-fry everything together for another 1-2 minutes until well combined and heated through.

  • 7

    Plate the stir-fry and serve immediately, enjoying a perfectly balanced meal that's both flavorful and nutritious.

Savory Chicken and Fresh Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken and Fresh Vegetable Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Fresh Vegetable Noodle Stir-Fry

Enjoy a vibrant stir-fry featuring tender chicken breast, crisp fresh vegetables, and light rice noodles tossed in a subtle soy-ginger sauce. This dish delivers savory comfort with a satisfying crunch of veggies and a well-balanced flavor profile, perfect for a nutritious meal at any time of day.

NUTRITION

433kcal
Protein
38.2g
Fat
6.5g
Carbs
52.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 ounces Rice Noodles (dry)

1 cup Mixed Vegetables (Bell Pepper, Broccoli, Snap Peas)

1 tablespoon Low Sodium Soy Sauce

1/2 teaspoon Sesame Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Prepare the ingredients by slicing the chicken breast into thin strips and cutting the mixed vegetables into bite-sized pieces. Mince the garlic and grate the fresh ginger.

  • 2

    Cook the rice noodles according to package instructions until they are al dente, then drain and set aside.

  • 3

    Heat a non-stick frying pan or wok over medium-high heat. Add the sesame oil and quickly sauté the minced garlic and grated ginger until fragrant, about 30 seconds.

  • 4

    Add the chicken strips and stir-fry until they are cooked through and lightly browned, about 5-7 minutes.

  • 5

    Toss in the mixed vegetables and continue stir-frying for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Add the cooked rice noodles and drizzle with low sodium soy sauce. Stir-fry everything together for another 1-2 minutes until well combined and heated through.

  • 7

    Plate the stir-fry and serve immediately, enjoying a perfectly balanced meal that's both flavorful and nutritious.