Lemon Herb Poached Chicken Breast with Steamed Greens & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Poached Chicken Breast with Steamed Greens & Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Poached Chicken Breast with Steamed Greens & Quinoa

Enjoy a light yet satisfying meal featuring poached chicken breast delicately infused with lemon and fresh herbs, accompanied by a vibrant medley of steamed broccoli and a side of fluffy quinoa. This dish is designed to delight your palate with its bright citrus notes and the comforting warmth of tender greens, making it a perfect choice for a well-balanced dinner.

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NUTRITION

344kcal
Protein
38.7g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1/2 Lemon

2 Tbsp Mixed Fresh Herbs

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Begin by rinsing the chicken breast and patting it dry with a paper towel.

  • 2

    Fill a shallow pan with enough water to submerge the chicken and add the juice of half a lemon, the mixed fresh herbs, and a teaspoon of olive oil.

  • 3

    Place the chicken breast in the pan and gently bring the liquid to a simmer over medium-low heat. Poach the chicken for about 10-12 minutes, checking that the internal temperature reaches 165°F.

  • 4

    While the chicken is poaching, steam the broccoli until it becomes tender, about 5-7 minutes.

  • 5

    Reheat the cooked quinoa if needed or fluff it up in a bowl.

  • 6

    Slice the poached chicken breast and plate it alongside the steamed broccoli and quinoa. Drizzle any remaining herb-infused lemon broth over the top for added flavor.

  • 7

    Serve warm and enjoy a balanced meal full of bright citrus accents, fresh herbs, and nourishing greens.

Lemon Herb Poached Chicken Breast with Steamed Greens & Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Poached Chicken Breast with Steamed Greens & Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Herb Poached Chicken Breast with Steamed Greens & Quinoa

Enjoy a light yet satisfying meal featuring poached chicken breast delicately infused with lemon and fresh herbs, accompanied by a vibrant medley of steamed broccoli and a side of fluffy quinoa. This dish is designed to delight your palate with its bright citrus notes and the comforting warmth of tender greens, making it a perfect choice for a well-balanced dinner.

NUTRITION

344kcal
Protein
38.7g
Fat
8.7g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (skinless)

1/2 Lemon

2 Tbsp Mixed Fresh Herbs

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Begin by rinsing the chicken breast and patting it dry with a paper towel.

  • 2

    Fill a shallow pan with enough water to submerge the chicken and add the juice of half a lemon, the mixed fresh herbs, and a teaspoon of olive oil.

  • 3

    Place the chicken breast in the pan and gently bring the liquid to a simmer over medium-low heat. Poach the chicken for about 10-12 minutes, checking that the internal temperature reaches 165°F.

  • 4

    While the chicken is poaching, steam the broccoli until it becomes tender, about 5-7 minutes.

  • 5

    Reheat the cooked quinoa if needed or fluff it up in a bowl.

  • 6

    Slice the poached chicken breast and plate it alongside the steamed broccoli and quinoa. Drizzle any remaining herb-infused lemon broth over the top for added flavor.

  • 7

    Serve warm and enjoy a balanced meal full of bright citrus accents, fresh herbs, and nourishing greens.