Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring savory seared turkey patties paired with tender steamed broccoli and nutty quinoa. The turkey is seasoned with a hint of garlic and herbs, then pan-seared to perfection with a touch of olive oil, bringing together a balanced plate that's delightfully flavorful and nutritious.

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NUTRITION

341kcal
Protein
30.4g
Fat
11.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    In a bowl, mix the ground turkey with garlic powder, dried oregano, salt, and black pepper until just combined.

  • 2

    Shape the turkey mixture into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the turkey patty in the skillet and sear for about 3-4 minutes per side, until fully cooked and golden brown.

  • 5

    While the patty is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the seared turkey patty alongside the steamed broccoli and cooked quinoa.

  • 8

    Serve warm and enjoy your balanced dinner!

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring savory seared turkey patties paired with tender steamed broccoli and nutty quinoa. The turkey is seasoned with a hint of garlic and herbs, then pan-seared to perfection with a touch of olive oil, bringing together a balanced plate that's delightfully flavorful and nutritious.

NUTRITION

341kcal
Protein
30.4g
Fat
11.1g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground Turkey (93% Lean)

1 tsp Olive Oil

1 cup Broccoli

1/2 cup Cooked Quinoa

1/2 tsp Garlic Powder

1/2 tsp Dried Oregano

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    In a bowl, mix the ground turkey with garlic powder, dried oregano, salt, and black pepper until just combined.

  • 2

    Shape the turkey mixture into a patty.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the turkey patty in the skillet and sear for about 3-4 minutes per side, until fully cooked and golden brown.

  • 5

    While the patty is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the quinoa as per package instructions if not already cooked.

  • 7

    Plate the seared turkey patty alongside the steamed broccoli and cooked quinoa.

  • 8

    Serve warm and enjoy your balanced dinner!