Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and energizing morning scramble featuring fluffy egg whites and fresh spinach, gently folded with a touch of creamy low-fat cottage cheese. Paired with a crisp slice of whole wheat toast and a drizzle of olive oil, this dish offers a balanced start filled with vibrant flavors.

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NUTRITION

308kcal
Protein
20.9g
Fat
16.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 cup raw spinach (~30g)

1/4 cup low-fat cottage cheese (~60g)

1 tbsp olive oil (~13.5g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and swirl it around to coat the pan evenly.

  • 3

    Pour in the egg whites and let them begin to set slightly before adding the spinach.

  • 4

    Stir gently to combine, allowing the spinach to wilt and the egg whites to scramble softly.

  • 5

    Once the eggs are nearly cooked through, fold in the cottage cheese and stir until just heated.

  • 6

    Toast the whole wheat bread separately until golden and crunchy.

  • 7

    Plate the scramble alongside the toast, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

A light and energizing morning scramble featuring fluffy egg whites and fresh spinach, gently folded with a touch of creamy low-fat cottage cheese. Paired with a crisp slice of whole wheat toast and a drizzle of olive oil, this dish offers a balanced start filled with vibrant flavors.

NUTRITION

308kcal
Protein
20.9g
Fat
16.3g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1 cup raw spinach (~30g)

1/4 cup low-fat cottage cheese (~60g)

1 tbsp olive oil (~13.5g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add olive oil to the skillet and swirl it around to coat the pan evenly.

  • 3

    Pour in the egg whites and let them begin to set slightly before adding the spinach.

  • 4

    Stir gently to combine, allowing the spinach to wilt and the egg whites to scramble softly.

  • 5

    Once the eggs are nearly cooked through, fold in the cottage cheese and stir until just heated.

  • 6

    Toast the whole wheat bread separately until golden and crunchy.

  • 7

    Plate the scramble alongside the toast, and serve immediately.