Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and a hearty lentil salad tossed with a bright lemon-olive oil dressing. Every bite delivers a harmonious blend of flavors, textures, and a satisfying nutrient profile ideal for a wholesome dinner.

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NUTRITION

580kcal
Protein
56.7g
Fat
25.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, lightly add a few drops of olive oil and place the salmon skin-side down. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender yet crisp. Drain and set aside.

  • 4

    In a small bowl, combine the cooked lentils with lemon juice, minced garlic, the remaining olive oil, and a pinch of salt and pepper. Toss gently to mix well.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus. Spoon the lentil salad onto the plate as a vibrant, hearty side.

  • 6

    Finish with a light drizzle of extra lemon juice over the salmon if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Lentil Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lentil Salad

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lentil Salad

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet paired with vibrant, tender steamed asparagus and a hearty lentil salad tossed with a bright lemon-olive oil dressing. Every bite delivers a harmonious blend of flavors, textures, and a satisfying nutrient profile ideal for a wholesome dinner.

NUTRITION

580kcal
Protein
56.7g
Fat
25.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup Cooked Lentils

1 cup Asparagus

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season generously with salt and pepper on both sides.

  • 2

    Heat a nonstick skillet over medium-high heat. Once hot, lightly add a few drops of olive oil and place the salmon skin-side down. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior is just cooked through.

  • 3

    While the salmon is searing, bring a small pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender yet crisp. Drain and set aside.

  • 4

    In a small bowl, combine the cooked lentils with lemon juice, minced garlic, the remaining olive oil, and a pinch of salt and pepper. Toss gently to mix well.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus. Spoon the lentil salad onto the plate as a vibrant, hearty side.

  • 6

    Finish with a light drizzle of extra lemon juice over the salmon if desired and serve immediately.