Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli. This balanced dish offers a delightful blend of flavors and textures that satisfy your taste buds while meeting your protein and calorie goals.

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NUTRITION

486kcal
Protein
60.2g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa thoroughly, then cook it according to package instructions if not already prepared.

  • 5

    Cut the broccoli into florets and toss with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until the edges are slightly crispy.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and caramelized roasted broccoli. This balanced dish offers a delightful blend of flavors and textures that satisfy your taste buds while meeting your protein and calorie goals.

NUTRITION

486kcal
Protein
60.2g
Fat
12.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa thoroughly, then cook it according to package instructions if not already prepared.

  • 5

    Cut the broccoli into florets and toss with 1 teaspoon olive oil, a pinch of salt, and pepper.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 12-15 minutes until the edges are slightly crispy.

  • 7

    Plate the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

  • 8

    Serve warm and enjoy your balanced, protein-rich lunch.