Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Honey

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Enjoy a luscious, creamy protein pudding that blends nonfat Greek yogurt with a scoop of vanilla whey protein, fresh mixed berries, and a hint of natural sweetness from honey. Chia seeds add a subtle texture and boost the nutritional profile, making this dessert a delicious way to satisfy your sweet cravings while fueling your body.

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NUTRITION

Protein

52g

Fat

5.5g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Honey

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir thoroughly until the protein powder is fully incorporated and the mixture is smooth.
2
Fold in the mixed berries gently, ensuring they are evenly distributed throughout the yogurt blend.
3
Sprinkle the chia seeds over the mixture and drizzle the teaspoon of honey on top.
4
Mix gently to combine all ingredients, being careful not to break up the berries too much.
5
Chill the pudding in the refrigerator for at least 30 minutes to allow the chia seeds to swell slightly and the flavors to meld.
6
Stir once more before serving for an extra creamy texture and enjoy your silky, protein-packed dessert.