Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, creamy low‐fat cottage cheese, and the richness of avocado finished with a drizzle of olive oil. This balanced dish delivers a satisfying start to your day with a delicious mix of textures and flavors.

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NUTRITION

497kcal
Protein
49g
Fat
28.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

¾ cup Egg Whites (183g)

1 link Turkey Sausage (42g)

¾ cup Low-Fat Cottage Cheese (170g)

1 cup Spinach (30g)

½ Avocado (100g)

2 tsp Extra Virgin Olive Oil (9.2g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Remove the skillet from heat and mix in the low-fat cottage cheese for creaminess.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, creamy low‐fat cottage cheese, and the richness of avocado finished with a drizzle of olive oil. This balanced dish delivers a satisfying start to your day with a delicious mix of textures and flavors.

NUTRITION

497kcal
Protein
49g
Fat
28.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

¾ cup Egg Whites (183g)

1 link Turkey Sausage (42g)

¾ cup Low-Fat Cottage Cheese (170g)

1 cup Spinach (30g)

½ Avocado (100g)

2 tsp Extra Virgin Olive Oil (9.2g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of extra virgin olive oil.

  • 2

    Add the turkey sausage (sliced or crumbled) to the pan and cook until lightly browned.

  • 3

    Pour in the egg whites and allow them to set slightly before gently stirring.

  • 4

    Stir in the fresh spinach and cook until just wilted.

  • 5

    Remove the skillet from heat and mix in the low-fat cottage cheese for creaminess.

  • 6

    Plate the scramble and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve warm.