Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor this vibrant dish featuring tender, pan-seared chicken breast elevated by a bright lemon garlic marinade, accompanied by perfectly roasted green beans kissed with olive oil. The harmonious blend of citrus and garlic complements the savory, lightly crisp chicken, making every bite a delightful balance of zing and comfort.

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NUTRITION

359kcal
Protein
37.3g
Fat
18g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless, Skinless Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1/2 lemon (for Lemon Juice)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a shallow dish, combine the olive oil, minced garlic, and lemon juice. Add the chicken and let it marinate for 10-15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Place the marinated chicken in the pan and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Slice the chicken breast, plate alongside the roasted green beans, and drizzle any remaining pan juices over the top. Serve warm.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Green Beans

Savor this vibrant dish featuring tender, pan-seared chicken breast elevated by a bright lemon garlic marinade, accompanied by perfectly roasted green beans kissed with olive oil. The harmonious blend of citrus and garlic complements the savory, lightly crisp chicken, making every bite a delightful balance of zing and comfort.

NUTRITION

359kcal
Protein
37.3g
Fat
18g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless, Skinless Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

1 clove Garlic

1/2 lemon (for Lemon Juice)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a shallow dish, combine the olive oil, minced garlic, and lemon juice. Add the chicken and let it marinate for 10-15 minutes.

  • 3

    Preheat a skillet over medium-high heat. Place the marinated chicken in the pan and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with a drizzle of olive oil, salt, and pepper.

  • 5

    Spread the green beans on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 6

    Slice the chicken breast, plate alongside the roasted green beans, and drizzle any remaining pan juices over the top. Serve warm.