Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring protein-packed egg whites and savory turkey sausage, enriched with fresh spinach and a drizzle of olive oil for a flavorful, energizing start to your day. The dish is designed to deliver a balanced burst of protein and healthy fats within a calorie-conscious framework.

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NUTRITION

374kcal
Protein
36.9g
Fat
23.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage link (approx. 56g)

1 cup Fresh Spinach (30g)

4 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil to the skillet.

  • 3

    Pour in the liquid egg whites and cook gently, stirring occasionally.

  • 4

    Slice the turkey sausage into rounds and add to the skillet once the egg whites begin to set.

  • 5

    Toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 6

    Drizzle the remaining olive oil over the scramble, stir gently, and remove from heat.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying scramble featuring protein-packed egg whites and savory turkey sausage, enriched with fresh spinach and a drizzle of olive oil for a flavorful, energizing start to your day. The dish is designed to deliver a balanced burst of protein and healthy fats within a calorie-conscious framework.

NUTRITION

374kcal
Protein
36.9g
Fat
23.1g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 Turkey Sausage link (approx. 56g)

1 cup Fresh Spinach (30g)

4 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 teaspoon of olive oil to the skillet.

  • 3

    Pour in the liquid egg whites and cook gently, stirring occasionally.

  • 4

    Slice the turkey sausage into rounds and add to the skillet once the egg whites begin to set.

  • 5

    Toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully set.

  • 6

    Drizzle the remaining olive oil over the scramble, stir gently, and remove from heat.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.