Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutritious and balanced lunch featuring a perfectly grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa. Each bite is a delightful mix of savory, roasted flavors and healthy grains, making it a wholesome meal to fuel your day.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, preheat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast with your favorite herbs and spices.

  • 6

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutritious and balanced lunch featuring a perfectly grilled chicken breast accompanied by tender roasted broccoli and fluffy quinoa. Each bite is a delightful mix of savory, roasted flavors and healthy grains, making it a wholesome meal to fuel your day.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli is roasting, preheat a grill or grill pan over medium-high heat.

  • 5

    Season the chicken breast with your favorite herbs and spices.

  • 6

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 7

    Prepare the quinoa as per package instructions if not pre-cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm.