Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans, steamed brown rice, and a delicate boost of protein from added egg whites. Each bite is a harmonious blend of savory flavors and textures, offering a meal that’s as nutritionally balanced as it is delicious.

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NUTRITION

483kcal
Protein
37.4g
Fat
20.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup steamed Brown Rice

1 cup Green Beans

2 Egg Whites

1/2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is searing, prepare the green beans by trimming the ends. In a separate pan, heat 1/2 teaspoon of olive oil over medium heat, add a minced garlic clove and sauté briefly until fragrant. Add the green beans and toss to coat, cooking for about 5-7 minutes until they are tender yet crisp.

  • 4

    Steam the brown rice until heated through if already cooked, or cook as per package directions using a 0.5 cup serving for portion control.

  • 5

    Meanwhile, lightly scramble the egg whites in a non-stick pan until just set.

  • 6

    Plate the salmon alongside the garlic green beans, steamed brown rice, and scrambled egg whites. Drizzle with lemon juice and adjust seasoning with salt and pepper as desired. Serve warm.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Steamed Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky sautéed green beans, steamed brown rice, and a delicate boost of protein from added egg whites. Each bite is a harmonious blend of savory flavors and textures, offering a meal that’s as nutritionally balanced as it is delicious.

NUTRITION

483kcal
Protein
37.4g
Fat
20.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup steamed Brown Rice

1 cup Green Beans

2 Egg Whites

1/2 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 3

    While the salmon is searing, prepare the green beans by trimming the ends. In a separate pan, heat 1/2 teaspoon of olive oil over medium heat, add a minced garlic clove and sauté briefly until fragrant. Add the green beans and toss to coat, cooking for about 5-7 minutes until they are tender yet crisp.

  • 4

    Steam the brown rice until heated through if already cooked, or cook as per package directions using a 0.5 cup serving for portion control.

  • 5

    Meanwhile, lightly scramble the egg whites in a non-stick pan until just set.

  • 6

    Plate the salmon alongside the garlic green beans, steamed brown rice, and scrambled egg whites. Drizzle with lemon juice and adjust seasoning with salt and pepper as desired. Serve warm.