Crispy Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Eggs with Roasted Vegetables

Enjoy a nutrient-packed, flavorful meal featuring perfectly roasted, caramelized vegetables paired with crispy baked eggs and savory turkey sausage. This versatile dish provides a satisfying balance of protein and vibrant vegetables, ideal for any meal of the day.

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NUTRITION

396kcal
Protein
33.9g
Fat
26g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage Links

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a large bowl, combine the diced red bell pepper, sliced zucchini, and cherry tomatoes. Drizzle with olive oil and toss until evenly coated with seasoning of your choice (salt, pepper, and optional dried herbs).

  • 3

    Spread the vegetables evenly on the sheet pan and roast in the oven for about 12-15 minutes until they begin to soften and get a light caramelization.

  • 4

    Remove the pan from the oven and create small wells among the vegetables. Crack the eggs into these wells and nestle in the turkey sausage links, ensuring even distribution.

  • 5

    Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust bake time based on your preferred egg doneness).

  • 6

    Remove from the oven, season with additional salt and pepper if desired, and serve immediately.

Crispy Sheet Pan Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sheet Pan Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sheet Pan Eggs with Roasted Vegetables

Enjoy a nutrient-packed, flavorful meal featuring perfectly roasted, caramelized vegetables paired with crispy baked eggs and savory turkey sausage. This versatile dish provides a satisfying balance of protein and vibrant vegetables, ideal for any meal of the day.

NUTRITION

396kcal
Protein
33.9g
Fat
26g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 Turkey Sausage Links

1/2 cup diced Red Bell Pepper

1/2 cup sliced Zucchini

1/2 cup Cherry Tomatoes

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

  • 2

    In a large bowl, combine the diced red bell pepper, sliced zucchini, and cherry tomatoes. Drizzle with olive oil and toss until evenly coated with seasoning of your choice (salt, pepper, and optional dried herbs).

  • 3

    Spread the vegetables evenly on the sheet pan and roast in the oven for about 12-15 minutes until they begin to soften and get a light caramelization.

  • 4

    Remove the pan from the oven and create small wells among the vegetables. Crack the eggs into these wells and nestle in the turkey sausage links, ensuring even distribution.

  • 5

    Return the sheet pan to the oven and bake for an additional 8-10 minutes, or until the egg whites are set but the yolks remain slightly runny (adjust bake time based on your preferred egg doneness).

  • 6

    Remove from the oven, season with additional salt and pepper if desired, and serve immediately.