Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and crispy turkey bacon, served with a perfectly toasted slice of whole grain bread and gently sautéed in olive oil. This dish offers a delicate balance of savory flavors ideal for a nutritious morning start.

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NUTRITION

363kcal
Protein
33.9g
Fat
17.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

3 cups Spinach (approximately 90g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crisp, then remove and set aside.

  • 3

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach and gently scramble until the eggs are just set.

  • 5

    Chop the cooked turkey bacon and mix it into the scramble.

  • 6

    Toast the whole grain bread to your liking and serve alongside the scramble.

  • 7

    Plate your scramble with toast, and enjoy a nutritious start to your day!

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and crispy turkey bacon, served with a perfectly toasted slice of whole grain bread and gently sautéed in olive oil. This dish offers a delicate balance of savory flavors ideal for a nutritious morning start.

NUTRITION

363kcal
Protein
33.9g
Fat
17.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 slice Turkey Bacon (15g)

3 cups Spinach (approximately 90g)

1 tablespoon Olive Oil (13.5g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey bacon to the skillet and cook until lightly crisp, then remove and set aside.

  • 3

    Add the spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 4

    Pour in the egg whites over the spinach and gently scramble until the eggs are just set.

  • 5

    Chop the cooked turkey bacon and mix it into the scramble.

  • 6

    Toast the whole grain bread to your liking and serve alongside the scramble.

  • 7

    Plate your scramble with toast, and enjoy a nutritious start to your day!