Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light but satisfying scramble featuring tender egg whites and fresh spinach, complemented by savory turkey sausage. This balanced breakfast is enhanced with a crispy slice of whole wheat toast and creamy avocado, providing a delightful mix of textures and flavors to start your day right.

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NUTRITION

382kcal
Protein
33g
Fat
20.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it up if needed, and sauté for about 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, approximately 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Toast the whole wheat bread separately until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light but satisfying scramble featuring tender egg whites and fresh spinach, complemented by savory turkey sausage. This balanced breakfast is enhanced with a crispy slice of whole wheat toast and creamy avocado, providing a delightful mix of textures and flavors to start your day right.

NUTRITION

382kcal
Protein
33g
Fat
20.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (150g)

1 turkey sausage link (56g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole wheat toast (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slice it up if needed, and sauté for about 2-3 minutes until it starts to brown.

  • 3

    Add the fresh spinach to the skillet and cook until it wilts, approximately 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and combine with the sausage and spinach.

  • 5

    Cook until the egg whites are set but still moist, about 3-4 minutes.

  • 6

    Toast the whole wheat bread separately until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast.