Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring juicy grilled chicken breast complemented by nutty quinoa and perfectly roasted broccoli. This balanced plate offers a satisfying combination of lean protein, whole grains, and crisp vegetables, lightly enhanced with olive oil for a touch of heart-healthy fat.

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NUTRITION

371kcal
Protein
39g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

½ cup Cooked Quinoa (~92g)

1 cup Roasted Broccoli (~91g)

2 tsp Olive Oil (~9.3g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, garlic powder, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes once done.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions and set aside.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until edges are crisp and tender.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and wholesome lunch featuring juicy grilled chicken breast complemented by nutty quinoa and perfectly roasted broccoli. This balanced plate offers a satisfying combination of lean protein, whole grains, and crisp vegetables, lightly enhanced with olive oil for a touch of heart-healthy fat.

NUTRITION

371kcal
Protein
39g
Fat
10.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~140g)

½ cup Cooked Quinoa (~92g)

1 cup Roasted Broccoli (~91g)

2 tsp Olive Oil (~9.3g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, garlic powder, and a squeeze of lemon if desired.

  • 3

    Grill the chicken breast for 5-6 minutes per side or until the internal temperature reaches 165°F. Let rest for a few minutes once done.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions and set aside.

  • 5

    Toss the broccoli with olive oil, salt, and pepper. Roast in a preheated oven at 400°F for about 15 minutes until edges are crisp and tender.

  • 6

    Plate the sliced grilled chicken alongside the quinoa and roasted broccoli, and enjoy your balanced and nutritious lunch.