Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash infused with a hint of garlic and olive oil. This dish brings together fresh, simple ingredients for a meal that is as delicious as it is nourishing.

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NUTRITION

440kcal
Protein
43.3g
Fat
29.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a crispy crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender but still vibrant.

  • 5

    For the cauliflower mash, steam the cauliflower florets and the garlic clove for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or bowl and blend or mash until smooth, then stir in 1 teaspoon of olive oil and season with salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash, and garnish with a squeeze of lemon from the lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A light yet satisfying dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash infused with a hint of garlic and olive oil. This dish brings together fresh, simple ingredients for a meal that is as delicious as it is nourishing.

NUTRITION

440kcal
Protein
43.3g
Fat
29.5g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 tbsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a crispy crust forms and the center reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or over a pot of simmering water for about 4-5 minutes until tender but still vibrant.

  • 5

    For the cauliflower mash, steam the cauliflower florets and the garlic clove for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or bowl and blend or mash until smooth, then stir in 1 teaspoon of olive oil and season with salt and pepper.

  • 7

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash, and garnish with a squeeze of lemon from the lemon wedge.