Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and nutritious breakfast scramble featuring light, fluffy egg whites combined with low-fat cottage cheese and a colorful medley of diced vegetables, all served alongside perfectly sautéed spinach. This dish offers a satisfying balance of protein and wholesome veggies, making it a delightful way to kickstart your morning.

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NUTRITION

339kcal
Protein
34.4g
Fat
16.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1/2 cup low-fat cottage cheese (approx 113g)

1/2 cup mixed diced vegetables (approx 75g)

1 cup cooked spinach (approx 180g)

1 tbsp olive oil (approx 13.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the mixed diced vegetables and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the egg whites to the skillet and gently scramble with the veggies until they start to set.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through and slightly blend with the eggs.

  • 5

    In a separate pan or push the scramble to one side of the skillet, add the cooked spinach to heat and mix if needed.

  • 6

    Season the scramble with salt and pepper to taste, and serve warm.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

A vibrant and nutritious breakfast scramble featuring light, fluffy egg whites combined with low-fat cottage cheese and a colorful medley of diced vegetables, all served alongside perfectly sautéed spinach. This dish offers a satisfying balance of protein and wholesome veggies, making it a delightful way to kickstart your morning.

NUTRITION

339kcal
Protein
34.4g
Fat
16.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1/2 cup low-fat cottage cheese (approx 113g)

1/2 cup mixed diced vegetables (approx 75g)

1 cup cooked spinach (approx 180g)

1 tbsp olive oil (approx 13.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the mixed diced vegetables and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the egg whites to the skillet and gently scramble with the veggies until they start to set.

  • 4

    Stir in the low-fat cottage cheese, allowing it to warm through and slightly blend with the eggs.

  • 5

    In a separate pan or push the scramble to one side of the skillet, add the cooked spinach to heat and mix if needed.

  • 6

    Season the scramble with salt and pepper to taste, and serve warm.