Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic cauliflower mash. This dish balances fresh, robust flavors with a light yet satisfying texture, making it an ideal dinner to fit your nutritional goals.

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NUTRITION

444kcal
Protein
47.2g
Fat
26.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

1/4 cup Low-Fat Milk

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tsp olive oil, and season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, prepare the cauliflower mash. Steam or boil the cauliflower florets until they become very tender, about 8-10 minutes. Drain well.

  • 4

    In a blender or food processor, combine the steamed cauliflower, garlic clove, 1 tsp olive oil, and 1/4 cup low-fat milk. Blend until smooth, seasoning with salt and pepper to taste. If needed, adjust the thickness with a splash more milk.

  • 5

    For the salmon, pat the 7 oz fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily. Adjust cooking time based on thickness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of the garlic cauliflower mash. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with tender roasted asparagus and a creamy garlic cauliflower mash. This dish balances fresh, robust flavors with a light yet satisfying texture, making it an ideal dinner to fit your nutritional goals.

NUTRITION

444kcal
Protein
47.2g
Fat
26.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower florets

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for mash)

1/4 cup Low-Fat Milk

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with 1 tsp olive oil, and season lightly with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly crisp.

  • 3

    Meanwhile, prepare the cauliflower mash. Steam or boil the cauliflower florets until they become very tender, about 8-10 minutes. Drain well.

  • 4

    In a blender or food processor, combine the steamed cauliflower, garlic clove, 1 tsp olive oil, and 1/4 cup low-fat milk. Blend until smooth, seasoning with salt and pepper to taste. If needed, adjust the thickness with a splash more milk.

  • 5

    For the salmon, pat the 7 oz fillet dry with a paper towel. Season both sides with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just cooked through and flakes easily. Adjust cooking time based on thickness.

  • 8

    Plate the seared salmon alongside the roasted asparagus and a generous serving of the garlic cauliflower mash. Serve immediately.