Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

A vibrant, clean breakfast featuring fluffy egg whites scrambled with fresh spinach and diced tomato, complemented by savory turkey sausage and a side of toasted whole wheat. Finished with a hint of rich avocado and a drizzle of olive oil, this dish offers a delightful balance of flavors to start your day energized.

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NUTRITION

390kcal
Protein
33g
Fat
17.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage Link (approx. 50g)

1 cup Fresh Spinach (approx. 30g)

1 medium Fresh Tomato (approx. 123g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 Avocado (approx. 50g)

1/2 slice Whole Wheat Bread (approx. 15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the pan and let them begin to set.

  • 3

    Add the fresh spinach and diced tomato, stirring gently to combine.

  • 4

    Slice the turkey sausage link into rounds and add them to the skillet, cooking until heated through and lightly browned.

  • 5

    Continue stirring until the egg whites are fully cooked but still moist.

  • 6

    Serve the scramble onto a plate, top with sliced avocado, and enjoy with a side of half a slice of toasted whole wheat bread.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato

A vibrant, clean breakfast featuring fluffy egg whites scrambled with fresh spinach and diced tomato, complemented by savory turkey sausage and a side of toasted whole wheat. Finished with a hint of rich avocado and a drizzle of olive oil, this dish offers a delightful balance of flavors to start your day energized.

NUTRITION

390kcal
Protein
33g
Fat
17.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1 Turkey Sausage Link (approx. 50g)

1 cup Fresh Spinach (approx. 30g)

1 medium Fresh Tomato (approx. 123g)

1 teaspoon Olive Oil (approx. 4.5g)

1/4 Avocado (approx. 50g)

1/2 slice Whole Wheat Bread (approx. 15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the pan and let them begin to set.

  • 3

    Add the fresh spinach and diced tomato, stirring gently to combine.

  • 4

    Slice the turkey sausage link into rounds and add them to the skillet, cooking until heated through and lightly browned.

  • 5

    Continue stirring until the egg whites are fully cooked but still moist.

  • 6

    Serve the scramble onto a plate, top with sliced avocado, and enjoy with a side of half a slice of toasted whole wheat bread.