Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and fluffy cauliflower rice. This dish offers a satisfying balance of lean protein, fresh vegetables, and light seasonings—a wonderful dinner that is both flavorful and nutritionally aligned with your meal plan.

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NUTRITION

463kcal
Protein
39.2g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower Rice (107g)

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3 minutes or until cooked to your desired doneness. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss them in the garlic-infused oil. Cook for 3-4 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Stir in the cauliflower rice and cook for another 2-3 minutes until heated through. Season with a pinch of salt and pepper.

  • 7

    Plate the garlicky green beans and cauliflower rice, then top with the seared salmon. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with garlicky green beans and fluffy cauliflower rice. This dish offers a satisfying balance of lean protein, fresh vegetables, and light seasonings—a wonderful dinner that is both flavorful and nutritionally aligned with your meal plan.

NUTRITION

463kcal
Protein
39.2g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Cauliflower Rice (107g)

1 teaspoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3 minutes or until cooked to your desired doneness. Remove the salmon from the skillet and set aside.

  • 4

    In the same skillet, add the remaining olive oil and minced garlic. Sauté the garlic for about 30 seconds until fragrant.

  • 5

    Add the green beans to the skillet and toss them in the garlic-infused oil. Cook for 3-4 minutes until they are tender-crisp, stirring occasionally.

  • 6

    Stir in the cauliflower rice and cook for another 2-3 minutes until heated through. Season with a pinch of salt and pepper.

  • 7

    Plate the garlicky green beans and cauliflower rice, then top with the seared salmon. Serve immediately and enjoy.