Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A bright and satisfying breakfast scramble combining light, fluffy egg whites and lean ground turkey with fresh spinach, paired with a side of naturally sweet, roasted sweet potato. A perfect balance of protein, healthy fats, and complex carbohydrates to kickstart your day.

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NUTRITION

392kcal
Protein
35.7g
Fat
15.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

3 ounces lean ground turkey (~85g)

1 cup fresh spinach (30g)

1 small sweet potato (~130g)

2.5 teaspoons olive oil (~11.25g)

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the small sweet potato, pierce it a few times with a fork, and cube it into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1.5 teaspoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until it is no longer pink, about 3-4 minutes.

  • 5

    Lower the heat and add the egg whites along with the fresh spinach to the skillet. Stir gently as the egg whites begin to set and the spinach wilts, about 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Plate the turkey and egg white scramble alongside the roasted sweet potato. Serve warm and enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A bright and satisfying breakfast scramble combining light, fluffy egg whites and lean ground turkey with fresh spinach, paired with a side of naturally sweet, roasted sweet potato. A perfect balance of protein, healthy fats, and complex carbohydrates to kickstart your day.

NUTRITION

392kcal
Protein
35.7g
Fat
15.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

3 ounces lean ground turkey (~85g)

1 cup fresh spinach (30g)

1 small sweet potato (~130g)

2.5 teaspoons olive oil (~11.25g)

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the small sweet potato, pierce it a few times with a fork, and cube it into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with 1.5 teaspoons of olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until it is no longer pink, about 3-4 minutes.

  • 5

    Lower the heat and add the egg whites along with the fresh spinach to the skillet. Stir gently as the egg whites begin to set and the spinach wilts, about 2-3 minutes. Season with salt and pepper to taste.

  • 6

    Plate the turkey and egg white scramble alongside the roasted sweet potato. Serve warm and enjoy your balanced, protein-packed breakfast!