Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean, protein-packed lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli—a harmonious blend of textures and flavors designed to fuel your day.

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NUTRITION

438kcal
Protein
41.5g
Fat
11.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, a dash of black pepper, and lightly brush with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa following package instructions if not already cooked; measure out approximately 0.67 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a lean, protein-packed lunch featuring a juicy grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli—a harmonious blend of textures and flavors designed to fuel your day.

NUTRITION

438kcal
Protein
41.5g
Fat
11.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, a dash of black pepper, and lightly brush with olive oil.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, prepare the quinoa following package instructions if not already cooked; measure out approximately 0.67 cup of cooked quinoa.

  • 5

    Steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken with the quinoa and steamed broccoli. Enjoy your balanced and nutritious lunch.