Lemon-Garlic Roasted Chicken with Crispy Broccoli and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Roasted Bell Peppers

Savor the bright flavors of lemon and garlic paired with tender roasted chicken, crispy broccoli, and sweet bell peppers. This balanced meal is a delightful combination of tangy and savory, offering a refreshing twist on your classic roasted dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
40.3g
Fat
10.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush evenly with the lemon-garlic mixture.

  • 4

    Cut the broccoli into florets and slice the bell pepper into strips. Toss them with a small drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the tray.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Roasted Chicken with Crispy Broccoli and Roasted Bell Peppers

Savor the bright flavors of lemon and garlic paired with tender roasted chicken, crispy broccoli, and sweet bell peppers. This balanced meal is a delightful combination of tangy and savory, offering a refreshing twist on your classic roasted dinner.

NUTRITION

365kcal
Protein
40.3g
Fat
10.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 medium Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast on a baking tray and brush evenly with the lemon-garlic mixture.

  • 4

    Cut the broccoli into florets and slice the bell pepper into strips. Toss them with a small drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the tray.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender with crispy edges.

  • 7

    Remove from the oven and let rest for 5 minutes before serving.