Gnocchi with Pan-Seared Chicken, Fresh Basil Pesto, and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gnocchi with Pan-Seared Chicken, Fresh Basil Pesto, and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Gnocchi with Pan-Seared Chicken, Fresh Basil Pesto, and Roasted Asparagus

Enjoy a vibrant plate combining tender pan-seared chicken and soft potato gnocchi, tossed in a fragrant homemade basil pesto and balanced by the crisp freshness of roasted asparagus. Each bite offers a harmonious mix of textures and rich, aromatic flavors.

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NUTRITION

501kcal
Protein
35.8g
Fat
14.8g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, skinless

1 cup Potato Gnocchi

6 spears Asparagus

0.5 cup Fresh Basil Leaves

0.5 tbsp Pine Nuts

0.5 tbsp Extra Virgin Olive Oil (for pesto)

1 Garlic Clove

1 tsp Fresh Lemon Juice

0.5 tsp Extra Virgin Olive Oil (for asparagus)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the asparagus spears with a drizzle of olive oil (about 0.5 tsp), salt, and pepper, and spread them on a baking sheet. Roast for about 10 minutes until tender and slightly crisp.

  • 2

    While the asparagus roasts, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and pan-sear the chicken for about 4-5 minutes per side until cooked through and golden brown. Once done, let it rest before slicing.

  • 3

    In a small food processor or blender, combine the fresh basil leaves, pine nuts, garlic, lemon juice, and 0.5 tbsp olive oil. Blend until smooth, forming a fresh basil pesto.

  • 4

    Cook the gnocchi according to package instructions (typically boiling for 2-3 minutes until they float to the top). Drain well.

  • 5

    In a large bowl, gently toss the cooked gnocchi with the basil pesto. Arrange the sliced chicken on top and add the roasted asparagus alongside.

  • 6

    Finish with an extra drizzle of fresh basil pesto if desired, and season with additional salt and pepper to taste before serving.

Gnocchi with Pan-Seared Chicken, Fresh Basil Pesto, and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Gnocchi with Pan-Seared Chicken, Fresh Basil Pesto, and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Gnocchi with Pan-Seared Chicken, Fresh Basil Pesto, and Roasted Asparagus

Enjoy a vibrant plate combining tender pan-seared chicken and soft potato gnocchi, tossed in a fragrant homemade basil pesto and balanced by the crisp freshness of roasted asparagus. Each bite offers a harmonious mix of textures and rich, aromatic flavors.

NUTRITION

501kcal
Protein
35.8g
Fat
14.8g
Carbs
55.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, skinless

1 cup Potato Gnocchi

6 spears Asparagus

0.5 cup Fresh Basil Leaves

0.5 tbsp Pine Nuts

0.5 tbsp Extra Virgin Olive Oil (for pesto)

1 Garlic Clove

1 tsp Fresh Lemon Juice

0.5 tsp Extra Virgin Olive Oil (for asparagus)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Toss the asparagus spears with a drizzle of olive oil (about 0.5 tsp), salt, and pepper, and spread them on a baking sheet. Roast for about 10 minutes until tender and slightly crisp.

  • 2

    While the asparagus roasts, season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and pan-sear the chicken for about 4-5 minutes per side until cooked through and golden brown. Once done, let it rest before slicing.

  • 3

    In a small food processor or blender, combine the fresh basil leaves, pine nuts, garlic, lemon juice, and 0.5 tbsp olive oil. Blend until smooth, forming a fresh basil pesto.

  • 4

    Cook the gnocchi according to package instructions (typically boiling for 2-3 minutes until they float to the top). Drain well.

  • 5

    In a large bowl, gently toss the cooked gnocchi with the basil pesto. Arrange the sliced chicken on top and add the roasted asparagus alongside.

  • 6

    Finish with an extra drizzle of fresh basil pesto if desired, and season with additional salt and pepper to taste before serving.