Creamy Garlic Herb Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Zucchini Noodles

Savor a light yet satisfying dish featuring tender garlic-infused chicken breasts nestled atop a bed of fresh, spiralized zucchini noodles. A silky sauce crafted from low-fat Greek yogurt, chicken broth, and fragrant herbs elevates the dish to a gourmet level, making it a delightful option for a healthy lunch or dinner.

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NUTRITION

335kcal
Protein
52.9g
Fat
10.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

1/3 cup Low-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Chicken Broth

2 tbsp Fresh Herbs (Basil & Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces. Season with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken to the skillet and cook until the pieces are lightly browned and cooked through, approximately 5-7 minutes.

  • 4

    Stir in the chicken broth and allow it to simmer for another 2 minutes to deglaze the pan.

  • 5

    Reduce the heat to low and add the Greek yogurt. Stir continuously to create a creamy sauce. Avoid boiling to prevent curdling.

  • 6

    Fold in the fresh herbs and adjust seasoning with salt and pepper as needed.

  • 7

    Toss in the spiralized zucchini noodles until just coated in the creamy sauce, warming them through for about 1-2 minutes.

  • 8

    Serve immediately, ensuring the zucchini noodles retain their crisp-tender texture.

Creamy Garlic Herb Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Zucchini Noodles

Savor a light yet satisfying dish featuring tender garlic-infused chicken breasts nestled atop a bed of fresh, spiralized zucchini noodles. A silky sauce crafted from low-fat Greek yogurt, chicken broth, and fragrant herbs elevates the dish to a gourmet level, making it a delightful option for a healthy lunch or dinner.

NUTRITION

335kcal
Protein
52.9g
Fat
10.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini (spiralized)

1/3 cup Low-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Chicken Broth

2 tbsp Fresh Herbs (Basil & Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into thin strips or bite-sized pieces. Season with salt and pepper.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the garlic and sauté until fragrant, about 1 minute.

  • 3

    Add the chicken to the skillet and cook until the pieces are lightly browned and cooked through, approximately 5-7 minutes.

  • 4

    Stir in the chicken broth and allow it to simmer for another 2 minutes to deglaze the pan.

  • 5

    Reduce the heat to low and add the Greek yogurt. Stir continuously to create a creamy sauce. Avoid boiling to prevent curdling.

  • 6

    Fold in the fresh herbs and adjust seasoning with salt and pepper as needed.

  • 7

    Toss in the spiralized zucchini noodles until just coated in the creamy sauce, warming them through for about 1-2 minutes.

  • 8

    Serve immediately, ensuring the zucchini noodles retain their crisp-tender texture.