Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a wholesome dinner featuring tender roasted chicken paired with crispy broccoli and sweet, caramelized sweet potatoes – a simple, nutritious meal that balances savory and natural sweetness perfectly.

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NUTRITION

327kcal
Protein
34.1g
Fat
7.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1/2 Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss cubed sweet potato and broccoli florets with olive oil, salt, and pepper. Ensure they are evenly coated.

  • 3

    Place the chicken breast on a separate baking tray, season with salt, pepper, and any preferred herbs.

  • 4

    Roast the sweet potato and broccoli for about 20-25 minutes, stirring halfway through to promote even browning.

  • 5

    Roast the chicken breast for approximately 20-25 minutes as well, until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, lightly scramble the egg white in a non-stick skillet over medium heat until just set.

  • 7

    Plate the roasted chicken alongside the crispy vegetables and add the scrambled egg white as an extra protein boost.

  • 8

    Serve warm and enjoy your balanced, nutritious dinner.

Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a wholesome dinner featuring tender roasted chicken paired with crispy broccoli and sweet, caramelized sweet potatoes – a simple, nutritious meal that balances savory and natural sweetness perfectly.

NUTRITION

327kcal
Protein
34.1g
Fat
7.6g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup Broccoli

1 small Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1/2 Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    On a baking sheet, toss cubed sweet potato and broccoli florets with olive oil, salt, and pepper. Ensure they are evenly coated.

  • 3

    Place the chicken breast on a separate baking tray, season with salt, pepper, and any preferred herbs.

  • 4

    Roast the sweet potato and broccoli for about 20-25 minutes, stirring halfway through to promote even browning.

  • 5

    Roast the chicken breast for approximately 20-25 minutes as well, until the internal temperature reaches 165°F (74°C).

  • 6

    Meanwhile, lightly scramble the egg white in a non-stick skillet over medium heat until just set.

  • 7

    Plate the roasted chicken alongside the crispy vegetables and add the scrambled egg white as an extra protein boost.

  • 8

    Serve warm and enjoy your balanced, nutritious dinner.