Maple-Glazed Salmon with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Crispy Roasted Brussels Sprouts

Enjoy a beautifully balanced dish featuring a maple-glazed salmon fillet paired with crispy roasted Brussels sprouts. The salmon is lightly brushed with a touch of sweet maple syrup and perfectly seasoned, while the Brussels sprouts are roasted to a delightful crunch with a hint of olive oil and spices. A satisfying, clean, and flavorful meal that nourishes and delights.

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NUTRITION

448kcal
Protein
37.1g
Fat
26.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tsp Maple Syrup

Pinch Salt

Pinch Black Pepper

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the Brussels sprouts, then cut them in half if they are large.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the Brussels sprouts in the oven for 20-25 minutes or until they become crispy on the edges, stirring halfway through.

  • 5

    While the sprouts roast, pat the salmon dry with a paper towel. Season both sides lightly with salt, pepper, and garlic powder.

  • 6

    Brush the salmon with maple syrup on both sides, ensuring a thin, even coat.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side, or until a golden crust forms.

  • 8

    Finish cooking the salmon in the preheated oven or reduce the heat and cover the skillet until it reaches your desired level of doneness.

  • 9

    Plate the salmon with a side of crispy roasted Brussels sprouts, and enjoy your balanced, nutritious meal.

Maple-Glazed Salmon with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Glazed Salmon with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Salmon with Crispy Roasted Brussels Sprouts

Enjoy a beautifully balanced dish featuring a maple-glazed salmon fillet paired with crispy roasted Brussels sprouts. The salmon is lightly brushed with a touch of sweet maple syrup and perfectly seasoned, while the Brussels sprouts are roasted to a delightful crunch with a hint of olive oil and spices. A satisfying, clean, and flavorful meal that nourishes and delights.

NUTRITION

448kcal
Protein
37.1g
Fat
26.5g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tsp Maple Syrup

Pinch Salt

Pinch Black Pepper

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Rinse and trim the Brussels sprouts, then cut them in half if they are large.

  • 3

    In a bowl, toss the Brussels sprouts with olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 4

    Roast the Brussels sprouts in the oven for 20-25 minutes or until they become crispy on the edges, stirring halfway through.

  • 5

    While the sprouts roast, pat the salmon dry with a paper towel. Season both sides lightly with salt, pepper, and garlic powder.

  • 6

    Brush the salmon with maple syrup on both sides, ensuring a thin, even coat.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side, or until a golden crust forms.

  • 8

    Finish cooking the salmon in the preheated oven or reduce the heat and cover the skillet until it reaches your desired level of doneness.

  • 9

    Plate the salmon with a side of crispy roasted Brussels sprouts, and enjoy your balanced, nutritious meal.