Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a vibrant breakfast scramble featuring delicate egg whites and a whole egg, gently folded with fresh spinach, tangy cherry tomatoes, and a touch of low-fat cottage cheese. Finished with a drizzle of extra virgin olive oil, this dish promises a light yet satisfying start to your day with a delightful balance of flavors and textures.

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NUTRITION

452kcal
Protein
28.6g
Fat
33.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

1/4 cup low-fat cottage cheese (62g)

1 cup fresh spinach (30g)

5 medium cherry tomatoes (75g)

2 tbsp extra virgin olive oil (27g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a nonstick skillet over medium heat and drizzle in the olive oil.

  • 3

    Add the whisked eggs to the skillet. As they begin to set, gently stir in the fresh spinach and halved or quartered cherry tomatoes.

  • 4

    Once the eggs are mostly cooked but still slightly soft, fold in the low-fat cottage cheese and continue to gently stir until the scramble is fully set.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Savor a vibrant breakfast scramble featuring delicate egg whites and a whole egg, gently folded with fresh spinach, tangy cherry tomatoes, and a touch of low-fat cottage cheese. Finished with a drizzle of extra virgin olive oil, this dish promises a light yet satisfying start to your day with a delightful balance of flavors and textures.

NUTRITION

452kcal
Protein
28.6g
Fat
33.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 large whole egg (50g)

1/4 cup low-fat cottage cheese (62g)

1 cup fresh spinach (30g)

5 medium cherry tomatoes (75g)

2 tbsp extra virgin olive oil (27g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a nonstick skillet over medium heat and drizzle in the olive oil.

  • 3

    Add the whisked eggs to the skillet. As they begin to set, gently stir in the fresh spinach and halved or quartered cherry tomatoes.

  • 4

    Once the eggs are mostly cooked but still slightly soft, fold in the low-fat cottage cheese and continue to gently stir until the scramble is fully set.

  • 5

    Season with salt and pepper to taste if desired, and serve immediately.