Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a beautifully seared salmon fillet paired with tender steamed green beans and nutty brown rice. The combination creates a satisfying, well-balanced meal with a fresher twist, perfect for a wholesome dinner.

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NUTRITION

520kcal
Protein
39g
Fat
23.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Season the salmon generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 4

    Place the salmon fillet in the skillet, skin-side down if present, and sear for about 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked. For this recipe, measure out 2/3 cup of cooked brown rice.

  • 8

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate featuring a beautifully seared salmon fillet paired with tender steamed green beans and nutty brown rice. The combination creates a satisfying, well-balanced meal with a fresher twist, perfect for a wholesome dinner.

NUTRITION

520kcal
Protein
39g
Fat
23.6g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Start by rinsing the salmon fillet and patting it dry with paper towels.

  • 2

    Season the salmon generously with a pinch of salt and black pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 4

    Place the salmon fillet in the skillet, skin-side down if present, and sear for about 3-4 minutes until a nice crust forms.

  • 5

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 6

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until they are tender but still crisp.

  • 7

    Prepare the brown rice according to package instructions if not pre-cooked. For this recipe, measure out 2/3 cup of cooked brown rice.

  • 8

    Plate the seared salmon alongside the steamed green beans and brown rice, and serve immediately.