Creamy Spiced Tomato Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Roasted Chicken

Savor the succulent roasted chicken bathed in a rich, spiced tomato cream sauce enhanced with a hint of Greek yogurt and aromatic spices. This dish unites the juicy tenderness of roasted chicken with a vibrant, savory tomato base, delivering a comforting yet balanced meal perfect for any time of day.

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NUTRITION

370kcal
Protein
49.8g
Fat
10.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, ground cumin, and smoked paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the diced tomatoes and allow them to simmer for 2-3 minutes to meld with the spices.

  • 6

    Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove the skillet from the oven and gently stir in the nonfat Greek yogurt to create a creamy tomato sauce. Adjust seasoning with salt and pepper if needed.

  • 8

    Fold in fresh spinach, letting the residual heat wilt the greens slightly.

  • 9

    Plate the chicken and drizzle with the creamy spiced tomato sauce. Serve immediately.

Creamy Spiced Tomato Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Roasted Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Roasted Chicken

Savor the succulent roasted chicken bathed in a rich, spiced tomato cream sauce enhanced with a hint of Greek yogurt and aromatic spices. This dish unites the juicy tenderness of roasted chicken with a vibrant, savory tomato base, delivering a comforting yet balanced meal perfect for any time of day.

NUTRITION

370kcal
Protein
49.8g
Fat
10.4g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 cup Fresh Spinach

2 cloves Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, black pepper, ground cumin, and smoked paprika.

  • 3

    Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken breast for 2 minutes on each side until lightly browned.

  • 4

    Add minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  • 5

    Stir in the diced tomatoes and allow them to simmer for 2-3 minutes to meld with the spices.

  • 6

    Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove the skillet from the oven and gently stir in the nonfat Greek yogurt to create a creamy tomato sauce. Adjust seasoning with salt and pepper if needed.

  • 8

    Fold in fresh spinach, letting the residual heat wilt the greens slightly.

  • 9

    Plate the chicken and drizzle with the creamy spiced tomato sauce. Serve immediately.