Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a satisfying twist on a classic appetizer turned meal. These crispy buffalo roasted cauliflower bites are lightly coated in a spiced chickpea batter, roasted to perfection, and tossed in a tangy buffalo sauce. Served with a cool, protein-packed nonfat Greek yogurt dip, it's a comforting and flavorful option for breakfast, lunch, or dinner.

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NUTRITION

456kcal
Protein
39g
Fat
6.5g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (~600g)

1/3 cup Chickpea Flour (~40g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 cup Buffalo Sauce (~60g)

3/4 cup Nonfat Greek Yogurt (~170g)

1 tsp Garlic Powder

1 tsp Paprika

1 pinch Salt

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the baking sheet with olive oil cooking spray.

  • 2

    Break the cauliflower into bite-sized florets and pat them dry to ensure a crisp coating.

  • 3

    In a bowl, combine the chickpea flour, unsweetened almond milk, garlic powder, paprika, and a pinch of salt to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Arrange the coated florets on the prepared baking sheet in a single layer and bake for 20-25 minutes, or until they begin to turn golden and crisp.

  • 6

    While the cauliflower is roasting, transfer the buffalo sauce to a large bowl.

  • 7

    Once the cauliflower is done, immediately toss it in the buffalo sauce, ensuring every floret is well coated.

  • 8

    Serve the buffalo cauliflower bites hot with a side of nonfat Greek yogurt for dipping.

Crispy Buffalo Roasted Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Roasted Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Roasted Cauliflower Bites

Enjoy a satisfying twist on a classic appetizer turned meal. These crispy buffalo roasted cauliflower bites are lightly coated in a spiced chickpea batter, roasted to perfection, and tossed in a tangy buffalo sauce. Served with a cool, protein-packed nonfat Greek yogurt dip, it's a comforting and flavorful option for breakfast, lunch, or dinner.

NUTRITION

456kcal
Protein
39g
Fat
6.5g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

1 head Cauliflower (~600g)

1/3 cup Chickpea Flour (~40g)

1/4 cup Unsweetened Almond Milk (~60g)

1/4 cup Buffalo Sauce (~60g)

3/4 cup Nonfat Greek Yogurt (~170g)

1 tsp Garlic Powder

1 tsp Paprika

1 pinch Salt

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper. Lightly spray the baking sheet with olive oil cooking spray.

  • 2

    Break the cauliflower into bite-sized florets and pat them dry to ensure a crisp coating.

  • 3

    In a bowl, combine the chickpea flour, unsweetened almond milk, garlic powder, paprika, and a pinch of salt to form a smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Arrange the coated florets on the prepared baking sheet in a single layer and bake for 20-25 minutes, or until they begin to turn golden and crisp.

  • 6

    While the cauliflower is roasting, transfer the buffalo sauce to a large bowl.

  • 7

    Once the cauliflower is done, immediately toss it in the buffalo sauce, ensuring every floret is well coated.

  • 8

    Serve the buffalo cauliflower bites hot with a side of nonfat Greek yogurt for dipping.