Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, tangy, and creamy meal featuring tender chicken breast enhanced with fresh lemon and herbs paired with crisp, roasted asparagus. This balanced dish bursts with light flavors and a satisfying texture, perfect for a wholesome dinner.

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NUTRITION

298kcal
Protein
44.4g
Fat
9.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Low-Fat Greek Yogurt

2 tbsp Lemon Juice

1.5 tsp Olive Oil

1 clove Garlic (minced)

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for 10-12 minutes or until tender and slightly charred.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a small bowl, combine the lemon juice, Greek yogurt, minced garlic, and chopped fresh herbs to create a marinade.

  • 5

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 6

    Reduce the heat to medium-low and spoon the creamy lemon herb mixture over the chicken. Allow the chicken to cook through for an additional 4-5 minutes, occasionally spooning the sauce over top.

  • 7

    Ensure the chicken is cooked to an internal temperature of 165°F (74°C).

  • 8

    Plate the chicken with the roasted asparagus on the side, and drizzle any remaining sauce over the top. Serve warm.

Creamy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant, tangy, and creamy meal featuring tender chicken breast enhanced with fresh lemon and herbs paired with crisp, roasted asparagus. This balanced dish bursts with light flavors and a satisfying texture, perfect for a wholesome dinner.

NUTRITION

298kcal
Protein
44.4g
Fat
9.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Low-Fat Greek Yogurt

2 tbsp Lemon Juice

1.5 tsp Olive Oil

1 clove Garlic (minced)

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with half of the olive oil, and season with a pinch of salt and pepper. Roast in the oven for 10-12 minutes or until tender and slightly charred.

  • 3

    Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.

  • 4

    In a small bowl, combine the lemon juice, Greek yogurt, minced garlic, and chopped fresh herbs to create a marinade.

  • 5

    Heat a skillet over medium-high heat with the remaining olive oil. Sear the chicken breast for about 3-4 minutes on each side until golden brown.

  • 6

    Reduce the heat to medium-low and spoon the creamy lemon herb mixture over the chicken. Allow the chicken to cook through for an additional 4-5 minutes, occasionally spooning the sauce over top.

  • 7

    Ensure the chicken is cooked to an internal temperature of 165°F (74°C).

  • 8

    Plate the chicken with the roasted asparagus on the side, and drizzle any remaining sauce over the top. Serve warm.