Seared Cod with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Quinoa

Savor the delicate flavors of seared cod paired with fluffy lemon quinoa and crisp steamed broccoli. A light drizzle of olive oil enhances the natural taste while a hint of lemon zest ties the dish together, creating a refreshing, balanced dinner perfect for a healthy lifestyle.

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NUTRITION

355kcal
Protein
42.0g
Fat
10.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tsp Olive Oil

Juice and zest of 1/2 Lemon

Salt and Pepper to taste

Optional pinch Garlic Powder

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt, pepper, and an optional pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Warm the pre-cooked quinoa in a small pot or microwave. Once warmed, stir in lemon zest and a squeeze of lemon juice.

  • 6

    Plate the seared cod alongside the steamed broccoli and lemon quinoa. Garnish with an additional light drizzle of olive oil or lemon if desired.

Seared Cod with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon Quinoa

Savor the delicate flavors of seared cod paired with fluffy lemon quinoa and crisp steamed broccoli. A light drizzle of olive oil enhances the natural taste while a hint of lemon zest ties the dish together, creating a refreshing, balanced dinner perfect for a healthy lifestyle.

NUTRITION

355kcal
Protein
42.0g
Fat
10.6g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/3 cup cooked Quinoa

1 cup steamed Broccoli

1.5 tsp Olive Oil

Juice and zest of 1/2 Lemon

Salt and Pepper to taste

Optional pinch Garlic Powder

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt, pepper, and an optional pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1.5 teaspoons of olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 5

    Warm the pre-cooked quinoa in a small pot or microwave. Once warmed, stir in lemon zest and a squeeze of lemon juice.

  • 6

    Plate the seared cod alongside the steamed broccoli and lemon quinoa. Garnish with an additional light drizzle of olive oil or lemon if desired.