Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A protein-packed breakfast featuring fluffy egg white scramble with fresh spinach and diced tomatoes, perfectly paired with a savory grilled turkey sausage. This light and nutritious meal is skillfully crafted to fuel your morning with balanced flavors and a clean finish.

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NUTRITION

303kcal
Protein
33.7g
Fat
17.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1/2 cup diced tomatoes

1 grilled turkey sausage link

2 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet; sauté for 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the eggs just start to set.

  • 4

    In a separate grill pan or skillet, heat and grill the turkey sausage until heated through and slightly browned on the outside, about 3-4 minutes per side.

  • 5

    Plate the scramble alongside the grilled sausage, season both with a pinch of salt and pepper to taste, and enjoy your energizing breakfast.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

A protein-packed breakfast featuring fluffy egg white scramble with fresh spinach and diced tomatoes, perfectly paired with a savory grilled turkey sausage. This light and nutritious meal is skillfully crafted to fuel your morning with balanced flavors and a clean finish.

NUTRITION

303kcal
Protein
33.7g
Fat
17.1g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 cup fresh spinach

1/2 cup diced tomatoes

1 grilled turkey sausage link

2 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and diced tomatoes to the skillet; sauté for 1-2 minutes until the spinach wilts slightly.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the eggs just start to set.

  • 4

    In a separate grill pan or skillet, heat and grill the turkey sausage until heated through and slightly browned on the outside, about 3-4 minutes per side.

  • 5

    Plate the scramble alongside the grilled sausage, season both with a pinch of salt and pepper to taste, and enjoy your energizing breakfast.