Lean Beef Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Snap Peas

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli and sweet snap peas in a light, aromatic sauce. The stir-fry is accented with garlic and ginger for a punch of warmth while a drizzle of olive oil adds a silky finish, making for a balanced and energizing dinner.

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NUTRITION

348kcal
Protein
47g
Fat
13g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef (Sirloin, 90% Lean)

1 cup chopped Broccoli

0.75 cup Snap Peas

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced garlic, ginger, and low-sodium soy sauce.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until they start to brown.

  • 5

    Toss in the broccoli and snap peas, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the garlic, ginger, and soy sauce mixture over the beef and vegetables, stirring well to coat.

  • 7

    Cook for an additional minute to let the flavors meld, then remove from heat and serve immediately.

Lean Beef Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Broccoli and Snap Peas

Savor the vibrant flavors of tender lean beef stir-fried with crisp broccoli and sweet snap peas in a light, aromatic sauce. The stir-fry is accented with garlic and ginger for a punch of warmth while a drizzle of olive oil adds a silky finish, making for a balanced and energizing dinner.

NUTRITION

348kcal
Protein
47g
Fat
13g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Beef (Sirloin, 90% Lean)

1 cup chopped Broccoli

0.75 cup Snap Peas

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced garlic, ginger, and low-sodium soy sauce.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until they start to brown.

  • 5

    Toss in the broccoli and snap peas, and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Pour the garlic, ginger, and soy sauce mixture over the beef and vegetables, stirring well to coat.

  • 7

    Cook for an additional minute to let the flavors meld, then remove from heat and serve immediately.