Name: Egg White Scramble with Grilled Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx. 120g); 2.5 ounces grilled chicken breast (approx. 70g); 1 cup fresh spinach (approx. 30g); 2 teaspoons olive oil (approx. 9g); 1/4 portion avocado (approx. 50g)

Egg White Scramble with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Grilled Chicken and Spinach

A savory, protein-packed breakfast featuring a delicate egg white scramble with tender grilled chicken and fresh spinach, finished with a drizzle of olive oil and creamy avocado. This dish provides a perfect balance of lean protein and healthy fats to start your day energized.

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NUTRITION

Protein

31.7g

Fat

15.8g

Carbs

5.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2.5 ounces grilled chicken breast (approx. 70g)

1 cup fresh spinach (approx. 30g)

2 teaspoons olive oil (approx. 9g)

1/4 portion avocado (approx. 50g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in the egg whites and gently stir with a spatula as they begin to set.
3
Add the fresh spinach to the eggs, stirring until just wilted.
4
Fold in the pre-sliced grilled chicken breast, warming it through in the scramble.
5
Transfer the scramble to a plate and top with sliced avocado.
6
Season with salt and pepper to taste and serve warm.