YOUR SOLIN GENERATED RECIPE
Healthy Crispy Chicken Parmesan with Roasted Green Beans
Enjoy a lighter twist on a classic favorite with tender, crispy chicken coated in seasoned whole-wheat breadcrumbs, lightly baked to perfection and topped with a modest serving of Parmesan and fresh marinara. Paired with flavorful roasted green beans, this dish delivers satisfying crunch, savory taste, and freshness, all while meeting your balanced nutrition goals.
INGREDIENTS
4 ounces Chicken Breast
1/4 cup Whole-Wheat Breadcrumbs
1 large Egg White
2 tablespoons Parmesan Cheese
1/4 cup Marinara Sauce
1 cup Green Beans
1 teaspoon Olive Oil
1/2 teaspoon Italian Seasoning
Salt and Pepper to taste
PREPARATION
Preheat the oven to 400°F. Line a baking sheet with parchment paper.
Season the chicken breast with salt, pepper, and Italian seasoning.
In a shallow bowl, lightly whisk the egg white. In another shallow dish, place the whole-wheat breadcrumbs.
Dip the chicken in the egg white, then coat evenly with breadcrumbs.
Place the coated chicken on a baking rack over the prepared baking sheet to allow air circulation for crispiness.
Bake for 20-25 minutes, or until the chicken is cooked through and the coating is crisp.
A few minutes before the chicken is done, spread a thin layer of marinara sauce over the chicken and sprinkle with Parmesan cheese. Return to the oven for an additional 3-5 minutes, until the cheese is slightly melted.
Meanwhile, toss green beans with olive oil, salt, and pepper, and roast on a separate baking sheet in the oven for about 15 minutes, or until tender and slightly charred.
Plate the chicken alongside the roasted green beans and serve immediately.