Ginger Garlic Chicken Stir Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Chicken Stir Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Chicken Stir Fry with Crisp Vegetables

Enjoy a vibrant, nutrient-packed stir fry featuring tender chicken breast infused with aromatic ginger and garlic, tossed with crisp broccoli, red bell pepper, and snow peas. Lightly sautéed in olive oil with a splash of low-sodium soy sauce, this dish delivers a perfect balance of protein, crunchy textures, and zesty flavor, making it a wholesome option for dinner.

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NUTRITION

507kcal
Protein
59.0g
Fat
18.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 clove Garlic

1 inch piece Ginger

1 cup Broccoli

1 medium Red Bell Pepper

0.5 cup Snow Peas

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Mince the garlic and finely grate or slice the ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and sauté for 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for about 4-5 minutes until they begin to brown and are nearly cooked through.

  • 6

    Add the broccoli, red bell pepper (sliced), and snow peas to the skillet.

  • 7

    Stir in the low-sodium soy sauce and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender and the chicken is fully cooked.

  • 8

    Serve immediately, enjoying the harmonious blend of spicy ginger-garlic and fresh, crisp vegetables.

Ginger Garlic Chicken Stir Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger Garlic Chicken Stir Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger Garlic Chicken Stir Fry with Crisp Vegetables

Enjoy a vibrant, nutrient-packed stir fry featuring tender chicken breast infused with aromatic ginger and garlic, tossed with crisp broccoli, red bell pepper, and snow peas. Lightly sautéed in olive oil with a splash of low-sodium soy sauce, this dish delivers a perfect balance of protein, crunchy textures, and zesty flavor, making it a wholesome option for dinner.

NUTRITION

507kcal
Protein
59.0g
Fat
18.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

1 clove Garlic

1 inch piece Ginger

1 cup Broccoli

1 medium Red Bell Pepper

0.5 cup Snow Peas

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Mince the garlic and finely grate or slice the ginger.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the garlic and ginger to the skillet and sauté for 30 seconds until fragrant.

  • 5

    Add the chicken strips and stir-fry for about 4-5 minutes until they begin to brown and are nearly cooked through.

  • 6

    Add the broccoli, red bell pepper (sliced), and snow peas to the skillet.

  • 7

    Stir in the low-sodium soy sauce and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender and the chicken is fully cooked.

  • 8

    Serve immediately, enjoying the harmonious blend of spicy ginger-garlic and fresh, crisp vegetables.