Crispy Baked Chicken Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tortilla Rolls

Enjoy a delightful fusion of textures and flavors with tender, seasoned chicken wrapped in a whole wheat tortilla. Fresh bell pepper, a sprinkle of shredded cheddar, and zesty salsa come together to create a satisfying dish that's baked to crispy perfection for a hearty meal any time of day.

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NUTRITION

409kcal
Protein
42.9g
Fat
15.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈140g)

1 small Whole Wheat Tortilla (≈40g)

1/4 cup Shredded Cheddar Cheese (≈28g)

1/2 medium Red Bell Pepper (≈60g)

2 tbsp Fresh Salsa (≈30g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Season the chicken breast with your choice of spices such as paprika, cumin, salt, and pepper.

  • 3

    Bake the seasoned chicken in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Once cooked, shred or slice the chicken into bite-sized pieces.

  • 4

    Lay the whole wheat tortilla on a clean surface. Evenly spread the shredded chicken, followed by the sliced red bell pepper.

  • 5

    Sprinkle the shredded cheddar cheese over the filling and drizzle the fresh salsa on top.

  • 6

    Roll the tortilla tightly into a secure roll. Place the roll seam side down on the prepared baking sheet.

  • 7

    Bake for an additional 5-7 minutes until the tortilla becomes crisp and the cheese melts.

  • 8

    Allow to cool slightly before slicing in half. Serve immediately and enjoy your crispy baked chicken tortilla rolls.

Crispy Baked Chicken Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tortilla Rolls

Enjoy a delightful fusion of textures and flavors with tender, seasoned chicken wrapped in a whole wheat tortilla. Fresh bell pepper, a sprinkle of shredded cheddar, and zesty salsa come together to create a satisfying dish that's baked to crispy perfection for a hearty meal any time of day.

NUTRITION

409kcal
Protein
42.9g
Fat
15.7g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (≈140g)

1 small Whole Wheat Tortilla (≈40g)

1/4 cup Shredded Cheddar Cheese (≈28g)

1/2 medium Red Bell Pepper (≈60g)

2 tbsp Fresh Salsa (≈30g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly spray a baking sheet with olive oil cooking spray.

  • 2

    Season the chicken breast with your choice of spices such as paprika, cumin, salt, and pepper.

  • 3

    Bake the seasoned chicken in the preheated oven for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Once cooked, shred or slice the chicken into bite-sized pieces.

  • 4

    Lay the whole wheat tortilla on a clean surface. Evenly spread the shredded chicken, followed by the sliced red bell pepper.

  • 5

    Sprinkle the shredded cheddar cheese over the filling and drizzle the fresh salsa on top.

  • 6

    Roll the tortilla tightly into a secure roll. Place the roll seam side down on the prepared baking sheet.

  • 7

    Bake for an additional 5-7 minutes until the tortilla becomes crisp and the cheese melts.

  • 8

    Allow to cool slightly before slicing in half. Serve immediately and enjoy your crispy baked chicken tortilla rolls.