YOUR SOLIN GENERATED RECIPE
Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potato
Start your morning with a vibrant plate of fluffy egg white scramble infused with fresh spinach, paired with savory turkey sausage and a side of roasted sweet potato accented by a drizzle of olive oil and creamy avocado. A balanced breakfast that delights both your taste buds and your fitness goals.
INGREDIENTS
7 egg whites (approx. 210g)
1/2 turkey sausage link (approx. 30g)
3/4 medium sweet potato (approx. 85g)
1.5 tsp olive oil (approx. 7.5g)
1 cup raw spinach (approx. 30g)
1/4 avocado (approx. 50g)
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F for roasting the sweet potato.
Peel and dice the sweet potato into small cubes. Toss with 1.5 teaspoons of olive oil, and season with a pinch of salt and pepper.
Spread the sweet potato cubes on a baking sheet lined with parchment paper. Roast in the oven for about 20-25 minutes until tender and lightly caramelized.
While the sweet potato roasts, pour the egg whites into a bowl and lightly season with salt and pepper.
Heat a nonstick skillet over medium heat and add the turkey sausage (if using a link, crumble it into the pan) and a handful of fresh spinach. Sauté for about 2 minutes until the spinach begins to wilt.
Pour in the egg whites and cook gently, stirring continuously until the eggs are softly scrambled and fully set.
Plate the egg white scramble alongside the roasted sweet potato. Top with quartered avocado slices for a creamy finish.
Serve immediately and enjoy your nutritious and balanced breakfast.