Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet partnered with crisp garlic-infused green beans and a creamy cauliflower mash topped with a hint of tangy Greek yogurt. This dish offers a delightful blend of savory and fresh flavors, making it a satisfying dinner with a clean, nutrient-packed profile.

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NUTRITION

489kcal
Protein
47g
Fat
26.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil and the minced garlic. Sauté briefly until fragrant, then add the green beans. Stir-fry the beans for 3-4 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash until smooth. Stir in the nonfat Greek yogurt and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet partnered with crisp garlic-infused green beans and a creamy cauliflower mash topped with a hint of tangy Greek yogurt. This dish offers a delightful blend of savory and fresh flavors, making it a satisfying dinner with a clean, nutrient-packed profile.

NUTRITION

489kcal
Protein
47g
Fat
26.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until cooked through. Remove from the skillet and set aside.

  • 4

    In the same skillet, add the teaspoon of olive oil and the minced garlic. Sauté briefly until fragrant, then add the green beans. Stir-fry the beans for 3-4 minutes until they are tender-crisp. Season with salt and pepper.

  • 5

    Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer to a bowl and mash until smooth. Stir in the nonfat Greek yogurt and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a generous serving of garlic green beans and a smooth cauliflower mash. Serve immediately and enjoy your balanced dinner.