Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright flavors of zesty lemon and aromatic herbs paired with tender, roasted chicken and delightfully crispy Brussels sprouts. This dish is a harmonious blend of protein and vegetables, finished with a subtle touch of olive oil to enhance the natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

318kcal
Protein
42.8g
Fat
13.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Brussels Sprouts (~132g)

2 tsp Olive Oil (~10g)

1 tbsp Lemon Juice (~15g)

Mixed Herbs & Garlic (a small bunch or ~5g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed herbs, garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet and drizzle half of the marinade over it, massaging the seasoning into the meat.

  • 4

    Toss the Brussels sprouts in the remaining marinade, ensuring they are well-coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet, cut side down if halved, for extra crispiness.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and crispy.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor the bright flavors of zesty lemon and aromatic herbs paired with tender, roasted chicken and delightfully crispy Brussels sprouts. This dish is a harmonious blend of protein and vegetables, finished with a subtle touch of olive oil to enhance the natural flavors.

NUTRITION

318kcal
Protein
42.8g
Fat
13.5g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1.5 cups Brussels Sprouts (~132g)

2 tsp Olive Oil (~10g)

1 tbsp Lemon Juice (~15g)

Mixed Herbs & Garlic (a small bunch or ~5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, mix the lemon juice, olive oil, mixed herbs, garlic, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast on a baking sheet and drizzle half of the marinade over it, massaging the seasoning into the meat.

  • 4

    Toss the Brussels sprouts in the remaining marinade, ensuring they are well-coated.

  • 5

    Arrange the Brussels sprouts around the chicken on the baking sheet, cut side down if halved, for extra crispiness.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and crispy.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve alongside the roasted Brussels sprouts.