YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a beautifully seared salmon fillet paired with crisp garlic-green beans and hearty brown rice. The salmon is pan-seared to a perfect golden crisp on the outside while remaining tender inside, complemented by the aromatic, garlic-infused green beans and a side of nutty brown rice. This dish is both satisfying and nutritious, making it an ideal fit for a balanced dinner.
INGREDIENTS
9 ounces Salmon Fillet
1 cup Green Beans
1 cup cooked Brown Rice
2 cloves Garlic
1 teaspoon Olive Oil
Salt and Pepper to taste
PREPARATION
Start by cooking the brown rice according to the package instructions until tender.
While the rice is cooking, rinse and trim the green beans. Mince the garlic.
Heat a non-stick skillet over medium heat and add the olive oil. Once the oil is shimmering, add the minced garlic and sauté for about 30 seconds until fragrant.
Add the green beans to the skillet with the garlic. Sauté them for 4-5 minutes until they are tender-crisp. Season with salt and pepper, then remove from the skillet and set aside.
Season both sides of the salmon fillet with salt and pepper.
Increase the heat to medium-high. Place the salmon fillet skin-side down (if applicable) in the same skillet and sear for about 4-5 minutes until a golden crust forms.
Carefully flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is cooked to your desired level.
Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Optionally, garnish with a squeeze of lemon juice.
Serve immediately and enjoy your balanced, protein-rich dinner.