Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with tender, oven-roasted sweet potato cubes drizzled in olive oil for a warm, satisfying start to your day.

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NUTRITION

602kcal
Protein
50g
Fat
30.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

4 ounces turkey sausage

1 medium sweet potato

1 cup cooked spinach

1.5 tablespoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss the cubes with 1.5 tablespoons of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-5 minutes, breaking it into crumbles until lightly browned.

  • 5

    Pour in the 7 egg whites to the skillet with the turkey sausage. Stir gently to combine.

  • 6

    Add the spinach to the scramble, cooking until it wilts and the egg whites are fully set, about 2-3 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage tossed with fresh spinach, paired with tender, oven-roasted sweet potato cubes drizzled in olive oil for a warm, satisfying start to your day.

NUTRITION

602kcal
Protein
50g
Fat
30.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~210g)

4 ounces turkey sausage

1 medium sweet potato

1 cup cooked spinach

1.5 tablespoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss the cubes with 1.5 tablespoons of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 25-30 minutes until tender and lightly caramelized, stirring halfway through.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat and add the turkey sausage. Cook for 3-5 minutes, breaking it into crumbles until lightly browned.

  • 5

    Pour in the 7 egg whites to the skillet with the turkey sausage. Stir gently to combine.

  • 6

    Add the spinach to the scramble, cooking until it wilts and the egg whites are fully set, about 2-3 minutes. Season with salt and pepper to taste.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes. Serve warm and enjoy your nutritious breakfast!